BBQ Stakes #19 (reverse #5)...

no rain and a bit of a southerly for this morning's walk...got back on the bike...

the stats:
start temp/humidity: 6.7/68% (apparent temp 3.6)
start time: 8:12am
total distance: 16.56
total time: 39:53 (including 0:21 stopped time)
avg speed: 24.9kph
total calories: 297
avg HR: 122

handicap again remains unchanged on 21:30 for the BBQ Stakes (that makes 8 weeks off the same start)...reverse course for the first Wednesday of the month...

it was sunny, not as damp underfoot although there were still puddles to negotiate...but there was, however, a stiff headwind from 2k...

my fifth run on the reverse and I finished 13th just like the previous month...this was my second fastest run on the reverse and =4th for all...

the stats:
start temp/humidity: 11.0/53% (apparent temp 8.4)
start time: 12:31pm
total distance: 6.02
total time: 28:53
avg pace: 4:48
total calories: 425
avg HR: 158
recovery HR: 129/44
heart beats per k: 751

1k splits: 4:42, 5:09, 5:20, 5:04, 4:27, 4:09, 0:03

Jodie was there as card hander-outerer again...we had packages to exchange!